Hi there,
Welcome to your personalized postpartum recovery program. Over the next year, we'll be with you every step of the way—from early healing through complete recovery and beyond.
🎯 Early Recovery Priorities
Primary Goals: Focus on physical healing from birth, establish feeding routines, build emotional stability, and create sustainable support systems for recovery.
Key Priorities: Allow your body to heal, bond with your baby, establish breastfeeding (if desired), manage pain effectively, and gradually build strength while preventing complications.
⚠️ Critical Watch-Outs
C-section incision infection (redness, warmth, discharge, worsening pain), excessive bleeding (soaking pad hourly), signs of postpartum depression beyond normal baby blues, breastfeeding complications, and severe fatigue that doesn't improve with rest.
🗓️ Your 6-Week Journey at a Glance
Week 1: Rest & Initial Healing
Focus on pain control, short walks, and bonding. Begin daily BP monitoring. Baby blues may peak days 3-5.
Week 2: Building Confidence
Walk 5-10 minutes 2x daily. Begin Kegels. Baby blues improve. Continue BP monitoring.
Week 3: Gentle Progression
Add light tasks and stretches. Walk 10-20 minutes daily. First outdoor walks with baby.
Week 4: Gaining Strength
Prepare for 6-week checkup. Walk 20-30 minutes daily. Improved physical stamina.
Week 5: Increased Activity
Work toward 30 minutes of walking most days. Plan first solo outings. Reconnect with pre-baby identity.
Week 6: Checkup & Clearance
6-week postpartum visit. Aim for 150 minutes of activity weekly. Get clearance for more vigorous exercise.
Essential Resources for This Phase
6-Week C-Section Activity Plan
Week-by-week guidance on safe exercises, activities to avoid, and progressive movement goals.
Access Activity Plan →Breastfeeding After Your C-Section
Best positions to protect your incision, managing milk supply, and staying comfortable while nursing.
Read Breastfeeding Guide →Postpartum Pre-eclampsia Monitoring
Critical: Daily BP monitoring, how to take accurate readings, and when to seek emergency care.
View Monitoring Plan →Managing Clogged Ducts
How to recognize, treat, and prevent clogged milk ducts to keep breastfeeding comfortable.
Get Prevention Tips →🚀 Let's Begin Your Recovery Journey
Access your complete early recovery plan and start tracking your progress.
"These first 6 weeks are about healing and bonding. Every day you're doing better than you think. Trust your instincts, ask for help when needed, and celebrate small victories."
What's Next:
You'll receive check-in emails at key milestones throughout your first 6 weeks—starting with Day 3 and then weekly. Each email will include specific guidance for that stage of recovery, BP tracking reminders, and relevant resources.